Clients are sending me pictures of Trader Joe’s ready-to-eat protein pancakeswith 20g of protein thanks to cottage cheese, along with countless easy-to-make recipes like this one and this one. (Cue my best Carrie Bradshaw voice.) I couldn’t help but wonder… is cottage cheese the new Greek yogurt? There’s also a Heated Rivalry joke here waiting to be made. #meetmeatthecottage
Read MoreThis week Consumer Reports published an article with the headline Protein Powders and Shakes Contain High Levels of Lead. The article sparked lots of clicks, social media posts, texts and forwards (which I can only assume was the goal of the article). Several clients texted it to me for my input. I encourage folks who use protein powder/products regularly to read the article.
Read MoreOne of the most frequent conversations I have with clients is about protein. In recent years a lot of folks got the memo that we need more of it. Now we're starting to see conflicting information in the mainstream media about how much protein we actually need leaving a lot of folks confused and frustrated. So I'm grateful that my colleague Tarah Valenti, RDN from Custom Fit, took some time to help us understand how much protein we need based on our unique situations versus blanket approaches we may hear about in the media and on social.
Read MoreWhile “Fish in a Pouch” may not sound delicious, this quick, clean and tasty dish is one of my favorites. This all in one meal takes less than 10 minutes to prep and 30 minutes to cook. It’s perfect to make for one person or a big dinner party and requires almost no clean up. You can use any starches, veggies and fish you like including cod, halibut or salmon and you can also toss in shrimp or scallops. Watch the latest episode of "Cooking with JJ" to learn how to make this amazing dish.
Read MoreAfter reading my Guide to Eating Clean and Getting Lean and determining their caloric and macronutrient needs most of my clients' first realizations is that they need to get more protein. Whether you are "eating to your macros" or not, most of us could benefit from getting more high quality protein into our diets so I've compiled a list of my favorites that include lean meat; eggs; dairy; beans, legumes and nuts; veggies, grains and supplements that are high in protein.
Read MoreWhen writing my last post about getting enough protein I was reminded how AWESOME lentils are. Packing as many as 40g in one cup they are an affordable source of protein, easy to prepare and loaded with vitamins and nutrients like folate, iron, potassium and manganese. Plus they are super tasty when mixed with veggies and healthy fats. Give this quick and easy recipe a try. It makes up to four servings loaded with protein, fiber and yummy goodness. I added chicken, but if you are vegetarian or looking for a break from meat, skip the chicken and it's still delicious.
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