My Favorite Neurofascial Stretch for Better Hamstring Mobility

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My Favorite Neurofascial Stretch for Better Hamstring Mobility

This is one of my favorite mobility drills for tight hamstrings, IT bands and basically the entire leg from the toes to the hip all the way into the lower back. Why does it work so good? Because it’s a “neurofascial stretch” meaning it targets the muscles, fascia and nerves across several joints as a system. If you’re feeling tight, doing a lot of running or just generally want to improve your mobility give it a try!

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Total Body Mobility IGTV Workshop with JJ

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Total Body Mobility IGTV Workshop with JJ

After running 30 miles this week and a brutal shoulder day Friday and leg day yesterday my body was screaming for a mobility day. Often my hardcore clients will need a full blown mobility session every once and a while so I put this together with my greatest hits! If you have sore, stiff hips, back, knees, shoulders, neck, etc consider grabbing a foam roller, yoga strap and lacrosse or tennis ball and follow along with me for an hour. I promise you’ll feel yummy when you’re done!

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The Best Stretches to Help with Back and Hip Pain

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The Best Stretches to Help with Back and Hip Pain

Lower back and hip pain is incredibly common thanks to the hours and hours we spend sitting and toiling away on computers and devices. Finding the right stretches, mobility drills and strengthening exercises that will help reset your body and spending a few minutes each day consistently performing them can help keep you pain free and tracking toward your fitness goals. If lower back and hip aches and pains are slowing you down, give these exercises a try. 

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My Favorite Hamstring Stretch

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My Favorite Hamstring Stretch

A lot of folks, including myself, have tight hamstrings that foam rolling, static stretching and basic dynamic stretches can’t seem to tackle. Chronically tight hamstrings can lead to compensations in movement patterns, pain behind the knees and lower back and other nasty injuries and problems. For the past few months I’ve practiced a basic move using a monster band and have noticed a difference in my hamstring flexibility and overall mobility including the absence of lower back ache. I’ve used this technique with about a dozen clients so far and those who have done it consistently have seen solid results.

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