Is the way we think about movement affecting how our bodies actually move? After catching myself making “cranky, achy man noises” every time I stood up, I decided to test a simple mindset shift—and discovered some fascinating insights from some medical professional friends about motor patterns, sitting and the mind–body connection.
Read MorePretty stoked to have been interviewed by The New York Times for a piece discussing agility training for all ages. It was a big honor to be asked for my input and included in the article. I won’t lie—I’ve always wanted to contribute to a fitness piece in this important paper. Bucket list: check! Learn how agility training can benefit you no matter where you are in life..
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