Meal Delivery Recommendations: Fuel and Farm Hill

Meal Delivery Recommendations: Fuel and Farm Hill

Many of my clients and followers want to eat healthy and are trying to make changes to their diets to reduce body fat or gain muscle mass. While your exercise program is key to eliciting physical changes, your nutrition is equally as important. I cater to busy professionals and often they just don't have time to grocery shop and meal prep. They prefer to outsource cooking but want to make sure they are getting nutritious and tasty meals that fit their caloric and macronutrient needs. These are my two favorite meal deliver services that won't disappoint.

Read More

30 Minute Meal: Low Carb Chicken Caprese with Zucchini Noodles

30 Minute Meal: Low Carb Chicken Caprese with Zucchini Noodles

One of my awesome clients Jason gave me a challenge last week. He wanted a quick (30 minutes or less) meal he can make at home with ingredients he can pick up at practically any grocery store (not just Whole Foods) that will fit his macros. Normally he meal preps and is open to the occasional food delivery service but wanted something he could make himself and hopefully have left overs. Challenge accepted! Try this low carb, high protein and healthy fat spin on a comfort food favorite.

Read More

The Healthiest, Tastiest and Easiest Curry Chicken Salad You Can Make

The Healthiest, Tastiest and Easiest Curry Chicken Salad You Can Make

I am living for this super easy and super healthy curry chicken salad recipe. I made it a few weeks ago and ate off of it for an entire week as entrees or snacks. Here is the basic recipe. Several of my clients jumped on board, made it their own and have been loving it. Iris served her version over greens with chickpeas and other goodies. And Sarah made vegetarian version with tofu.

Read More