Meal Delivery Recommendations: Fuel and Farm Hill

Meal Delivery Recommendations: Fuel and Farm Hill

Many of my clients and followers want to eat healthy and are trying to make changes to their diets to reduce body fat or gain muscle mass. While your exercise program is key to eliciting physical changes, your nutrition is equally as important. I cater to busy professionals and often they just don't have time to grocery shop and meal prep. They prefer to outsource cooking but want to make sure they are getting nutritious and tasty meals that fit their caloric and macronutrient needs. These are my two favorite meal deliver services that won't disappoint.

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Fresh vs Frozen Fruits and Vegetables? Here’s What You Need to Know.

Fresh vs Frozen Fruits and Vegetables? Here’s What You Need to Know.

I’ve been asked by a lot of clients recently whether it’s “ok” to use frozen fruits and veggies in smoothies, for meal prep, as snacks, etc. or if they “must” always use fresh. In general, I recommend folks try and get in as many colors in their diet as possible and to pick fresh when available and in season and to go frozen when not. Priority is on variety, practicality and your own tastes. Thankfully, Mary Jane Brown, PhD, RD has put together this awesome article giving us the bottom line on the fresh vs frozen debate. Give it a read and crunch on! 

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