Form Fundamentals: Ever wondered if you're doing exercises correctly?

Form Fundamentals: Ever wondered if you're doing exercises correctly?

I’ve created a new corporate wellness workshop that can be delivered in any office, conference room or kitchen. In this hands-on presentation I’ll review important strength training principles, types of training and movements for a balanced program. And we’ll demo and practice key movements including the squat, hip hinge, lunge, push up, row and plank. Whether you've been hitting the gym for years or just starting out this is a great opportunity to make sure you're moving safely and efficiently toward your goals. Download a copy of the presentation here. Message me to book a workshop at your office. More about my corporate wellness offerings here.

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Book JJ for a Smoothie Making & Tasting Workshop at Your Office

Book JJ for a Smoothie Making & Tasting Workshop at Your Office

I do a lot of corporate presentations, workshops and consulting. I love helping companies like Nixon Peabody, BPM and Union Bank improve employee wellness, productivity and culture through various health initiatives. My favorite these days is my Smoothie Making & Tasting Workshop. I give attendees three smoothie recipes and in a hands-on demo we make them and everyone gets to taste and pick their favorites. We talk about how to make the perfect smoothie to maximize nutrition and dispel common myths about popular ingredients. I bring everything. All I need is a blender set up in the kitchen or conference room. Folks love it. But don't take my word for it. Email me at JJ@JJ-Fit.com to book a wellness workshop at your office. 

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