In this month’s edition of "Couch Talk with Morgan and JJ" we take a few minutes to share some goal setting strategies that will help you find the right goals for where/who you are and how to prepare and plan to succeed!
Read MoreThere’s nothing like waking up to find you’ve been quoted as an expert on setting successful weight-loss goals on the MyFitnessPal Blog. I’m a huge fan of this app and the content on its blog is top notch. If you’re looking for smart, realistic tips for reaching your goals give this a read.
Read MoreOnce a month I gather the best fitness and nutrition news, tips and videos from my blog into one handy email. I never share email addresses with third parties and you can unsubscribe at any time. Check out past issues.
