What Fitness Pros Eat After a Tough Workout

What Fitness Pros Eat After a Tough Workout

Think fitness trainers only eat grilled chicken and steamed broccoli? The truth might surprise you. Fit pros subscribe to lots of different healthy eating philosophies. But above all, trainers are focused on results. The one thing they all agree on? When it comes to weight loss and muscle gain, working out is only part of the equation. If you want to shape up, you need to step in the kitchen. Straight from the gym, studio, and blacktop, here’s what five top trainers like to eat after a tough sweat session. Thanks to my friends at the Fitbit Blog for including me in this great piece.

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These Work-Life Balance Strategies Help Even In The Most Demanding Jobs

These Work-Life Balance Strategies Help Even In The Most Demanding Jobs

Work-life balance is a big challenge for a lot of folks and can be a huge obstacle to health and fitness goals. Check out this article from FastCompany.com, These Work-Life Balance Strategies Help Even In The Most Demanding Jobs. It includes interviews of successful professionals in industries known for insane hours and find out how they manage to maintain a personal life amidst the intensity of their careers. Included was my awesome client Tom, the office managing partner of law firm Nixon Peabody’s San Francisco office. 

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