Besides ensuring you have proper shoes and support, warming up the 33 joints and 29 muscles in each of your feet is a must. This is especially true before a run or if you are starting to hear the whispers of plantar fasciitis, shin splints or tendonitis (or if you just want to avoid those issues!). So spend just a few minutes (literally) doing some basic and effective foot warm ups. In this quick clip from a longer video with Guy Delia, PT, DPT, COMT of Renew Physical Therapy. Guy walks me through what have become my daily quick and easu go-to drills for keeping my feet, joints and all my tissues happy.