Get More Mobile Ankles and Stronger Feet in 3 Minutes

Get More Mobile Ankles and Stronger Feet in 3 Minutes

There are 33 joints in the human foot. And thanks to sh*tty shoes, artificial surfaces and other side affects of modern life those joints don’t always move properly. Stiff joints can lead to fascial and muscular issues in the foot and up the leg. Over the years I’ve tried dozens of mobility and strengthening drills for the foot taught to me by some of the best physical therapists, chiropractors and trainers in the country. These six, which take about three minutes, done consistently (daily) have helped me and dozens of my clients improve performance, reduce pain and prevent injury.

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Roll Your Feet for Improved Mobility and Performance

Roll Your Feet for Improved Mobility and Performance

Too many people overlook the all important foot when warming up for cardio or lifting. Dysfunction in the feet leads to pain, injury, poor performance up the chain and a bevy of other nasty stuff. Simply rolling your feet for ~90s/day stimulates proprioceptors that send important information to the brain, fixes many common form issues and keeps the fascia, intrinsic muscles and joints of the feet mobile and healthy.

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What I Learned from a RUNANATOMY Assessment

What I Learned from a RUNANATOMY Assessment

If you follow me on social media you've likely caught on that I'm running the SF Half Marathon in July with #teamunicorn. But I wanted to be smart about this. I realized there could be some dangers to running 20-30+ miles per week over many months. So before I really amped up my training, I worked with the awesome Dr. Justin Jellin, DPT, ART to have my running gate, muscle output and form professionally analyzed in a RUNATOMY assessment. I interviewed Dr. Jellin for JJ Fit 24/7 so you can learn more about RUNATOMY and decide whether you could benefit from a similar experience.

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