My Favorite Foot Warm-Up for Better Runs, Walks and Workouts

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My Favorite Foot Warm-Up for Better Runs, Walks and Workouts

Besides ensuring you have proper shoes and support, warming up the 33 joints and 29 muscles in each of your feet is a must. This is especially true before a run or if you are starting to hear the whispers of plantar fasciitis, shin splints or tendonitis (or if you just want to avoid those issues!). So spend just a few minutes (literally) doing some basic and effective foot warm ups. In this quick clip from a longer video with Guy Delia, PT, DPT, COMT of Renew Physical Therapy. Guy walks me through what have become my daily quick and easu go-to drills for keeping my feet, joints and all my tissues happy.

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Toe Spacers for Better Mobility, Reduced Pain and Improved Performance

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Toe Spacers for Better Mobility, Reduced Pain and Improved Performance

Sometimes the smallest things (literally) can have a big impact! While these toe spaces may be tiny, they are mighty! At the recommendation of our FANTASTIC physical therapist Dr. Mark Bautista my husband and I started wearing them to help improve the alignment of our toes which can get squished and abused in shoes over time and from loads of activity like hiking and running.

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Roll Your Feet for Improved Mobility and Performance

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Roll Your Feet for Improved Mobility and Performance

Too many people overlook the all important foot when warming up for cardio or lifting. Dysfunction in the feet leads to pain, injury, poor performance up the chain and a bevy of other nasty stuff. Simply rolling your feet for ~90s/day stimulates proprioceptors that send important information to the brain, fixes many common form issues and keeps the fascia, intrinsic muscles and joints of the feet mobile and healthy.

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