So you got a standing desk. WIN! But you're standing wrong. FAIL! Here's a quick and easy video of my pal and physical therapist Dr. AshleyRose Costello of SF Sport and Spine explaining how to use a standing desk the RIGHT way and basically how to stand to reduce pain, improve posture and improve your mobility.
Read MoreIt takes a strong resolve to commit to a consistent fitness regime, particularly one that includes training at lunchtime when most FiDi professionals are either slumped over their desks eating a takeout salad or waiting in line at a food truck or Philz. Over the past year my client and friend Eric Steiner has run multiple marathons, recovered from knee surgery, maintained an impressive weightlifting training program and decided to once again ride the 545 miles from SF to LA in 2016 to help raise money for, and awareness of, our continued fight against HIV/AIDS. So I asked Eric to share his insights on how training helps him maintain balance and what his upcoming AIDS/Lifecycle ride means to him.
Read More99% of my clients need some form of nutritional coaching to get them where they want to be and those who embrace it consistently reach and maintain new levels of health and fitness. Simply put, you can’t exercise away a poor diet. And most of us don’t actually realize how poor our diets really are. It’s not our fault, the food industry has us all kinds of confused and even our own brains are tricking us. This post highlights my three most widely recommended ADDITIONS to a daily diet to help you reduce body fat, gain muscle and become healthy, strong and fit from the inside out.
Read MoreOnce a month I gather the best fitness and nutrition news, tips and videos from my blog into one handy email. I never share email addresses with third parties and you can unsubscribe at any time. Check out past issues.
