Pushing yourself too hard in the gym can lead to burnout, fatigue and insomnia. Don’t fall into the trap of training too much while resting too little. I encourage my clients to balance the stress of work, life and exercise in a reasonable way that builds them up versus breaking them down. That’s why when US News & World Report reached out to me this month and interviewed me this article I had a lot to say.
Read MoreI met Alycia shortly after she received some life changing MRI results that impacted her fitness routine and super active lifestyle. This dancer and lover of movement and yoga wouldn’t let a little thing like the deterioration of cartilage in her first phalange (aka a “bum big toe”) rob her of her joy. Over the last several weeks we’ve worked together to create a robust strength, mobility, cardio and nutrition program for her that adjusts her exercises to account for her injury and strengthen around it.
Read MoreOnce a month I gather the best fitness and nutrition news, tips and videos from my blog into one handy email. I never share email addresses with third parties and you can unsubscribe at any time. Check out past issues.
