The dumbbell drag curl is one of my favorite bicep-building exercises and it's a lot tougher than it looks. And it BURNS so good. Try (though it can be tough) to keep your shoulders down and resist shrugging (but a little upper trap work is ok for a well-rounded look). Work this into your bicep program and enjoy strong arms and tank top life!
Read MoreLooking to get a great bicep pump and stimulate hypertrophy (muscle growth) of your gunz? My good friend Marcia Robles, the Maestro of Arm Programming, created this kick ass series of bicep exercises pre-pandemic and I’m bringing it back to my own routine to prep for tank top season (well, it’s always tank top season n my world, but you know what I mean)l
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