Try This Killer Bicep Bootcamp to Make Those Gunz Grow

Try This Killer Bicep Bootcamp to Make Those Gunz Grow

It might be Fall in most of the country but in San Francisco we're getting ready for our "second summer" in October. And for a lot of SF boys Folsom is coming up which means chests and biceps will be front and center in a few weeks. Looking to get a good bicep pump and stimulate hypertrophy of your gunz? Give this bicep bootcamp a go. It uses a variety of modalities (cables, barbells, dumbbells and TRX) and includes some advanced strategies like eccentrics and drop sets to make both your bicep heads safely bulge.

Read More