Don't Skip These Key Warm Ups (They Only Take About 5 Minutes)

Don't Skip These Key Warm Ups (They Only Take About 5 Minutes)

If you're one of those people who struggles to find time to workout, much less time to warm up properly, I can relate. One of the biggest complaints I hear from clients, especially those who have gone through physical therapy to recover from an injury, is that their list of warm up exercises would take them 30-45+ minutes to finish and they just don't have the time to get them all done. So they skip their warm up alltogether even though they know it will likely lead to more pain and injury. So, if you are short on time and can only muster a few minutes to warm up before your run, bike ride or any other form of cardio, here are the most important things NOT to skip. 

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Here’s Where You’ll Be Hurting After Starting to Work Out Again

Here’s Where You’ll Be Hurting After Starting to Work Out Again

Thanks to my pal Andrew Fiouzi for including me in this feature in MEL Magazine on how you can avoid unnecessary pain from your workouts. It’s a new year and perhaps you’re like the millions of other people around the world dedicated to finally getting, like, totally ripped, brah. What this means in practical terms is that if you haven’t worked out since fourth-grade gym class, you’re going to be hurting in a lot of new and interesting places this month. But what kind of pain does your journey to You 2.0 (or 1.1) have in store? Jonathan Jordan, an award-winning trainer, explains how each type of workout will hurt, and how to heal more quickly.

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Useful Gym Machines for Stronger Glutes and Back

Useful Gym Machines for Stronger Glutes and Back

The folks at US News & World Report asked me which machines in the gym are best for women who are intimidated by free weights and barbells. Obviously I encourage everyone (men and women) to include safe, effective resistance training into their fitness programs, but totally understand that it may take time (and assistance) to build up to that. So in the meantime, checkout slides 3 and 4 for my top picks

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