How Cardio, Mobility and Complex Training Keeps This Athlete Fit and Balanced in the "Real World"

How Cardio, Mobility and Complex Training Keeps This Athlete Fit and Balanced in the "Real World"

My client Chase gives me hope. When I transitioned my personal training business to the Bay Club I didn’t know what to expect. He was the first client I was paired with. I immediately knew I had made the right decision. Though only in his early 20s, Chase has maturity and discipline beyond his years and it’s been my pleasure helping him transition from a college athlete to the professional world. It’s my honor helping him define his fitness goals, stay motivated and learn new styles of training beyond lifting the heaviest weight possible. The fact that he truly cares about his health, his posture and his mobility makes me beam with pride. I had to interview him to share his inspiring story.

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