So Your Gym's Closed? You Got This. 7 Ways to Move at Home.

So Your Gym's Closed? You Got This. 7 Ways to Move at Home.

Since sheltering in place and social distancing have become the new normal for the time-being, most of us are working more, moving even less and are definitely feeling more anxious. Though your routine may be shot, it’s not too late to create a new one. Just because your gym is closed doesn’t mean you can’t work out. Now’s the perfect time to get started. Not tomorrow. Today! When all this is over, you can look back and say you stepped outside your comfort zone and did something amazing for yourself.

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Dr. Ashton Perroni, ND Explains How Naturopathic Medicine Can Strengthen Your Immune System

Dr. Ashton Perroni, ND Explains How Naturopathic Medicine Can Strengthen Your Immune System

Now more than ever it’s critical that we practice preventative care to boost our immune systems, manage stress and tend to our body’s needs. I’ve been curious for a long time about Naturopathic Medicine and how/if it integrates with traditional Western Medicine. Can Naturopathic modalities help reduce our chances of contracting COVID-19 or minimize its impact if we do contract it? I interviewed Dr. Ashton Perroni, ND to help shed some light on these questions and more.

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