Why and How I Starting Taking a Turmeric Supplement

Why and How I Starting Taking a Turmeric Supplement

I have noticed that as I inch closer to 40 my body is changing. My joints get more sore, recovery from tough workouts can take longer and sometimes my brain feels foggy. All normal stuff that smart people I trust have told me turmeric can help with. So I did what any logical person these days would do. I crowd sourced it to social media and cross referenced it with scholarly research and got a bevy of solid advice I'm going to share with you. 

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