If your freestyle stroke isn’t as powerful, fast and efficient as it could be you may be making one of three common mistakes. My good friend and Equinox Pine Street Tier 3+ personal trainer Sarah Newsom demonstrates in this video the three most common issues that her clients face in the pool and drills for how to fix them. If you’re looking for a band like the one Sarah uses you can pick up a set on Amazon here.
Read MoreSwimming can be one of the safest and most effective forms of cardio. Whether you are trying to lean out or to get stronger, swimming is easy on the joints, scalable to your goals and an excellent way to connect your brain, breath and body. But it can be a big drag (literally) if your stroke or breath are off. Michael Bonella, Claire Love and Megan Nazareno are three of San Francisco's top swim coaches and personal trainers. I asked them "What is the most common issue you encounter with form and how do you help your clients through it?"
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