Why Are People Drinking Apple Cider Vinegar?

Why Are People Drinking Apple Cider Vinegar?

This month a bodybuilder, a pastor and a pilates instructor each told me they drink apple cider vinegar every day. The bodybuilder said he kicks back a shot of it in the morning for its alkalizing properties to help offset the acidic effects of a high protein, low carb diet. The pastor dilutes 1tbs in 8oz of cold water and drinks it down to manage hunger and for weight loss. The pilates instructor sips on a diluted solution and swears by its ability to improve digestion and gut health. I did some poking around the Interwebs and asked some trusted experts for their thoughts on the stuff. Is this a case of placebo or is apple cider vinegar a true miracle elixir? Let’s explore.

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