If you've ever been frustrated by the Western approach to medicine of treating disease but dropping the ball when it comes to prevention, give this a read (or listen). This book is a great roadmap for developing a strategy for life and exercise plays a huge component. Start thinking strategically about your longevity goals and plans now!
Read MoreI struggle just as much as the next guy when it comes to social media. Sometimes it fills me with joy and really makes me feel connected to people I love. And sometimes it makes me feel awful--like I'm endlessly scrolling for something I never find. And it's hard to notice exactly when I cross the line from joy to doom. There are several great tips in this article from One Medical so I encourage anyone who wants to improve their relationship with social media and their mental wellness to give it a read.
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