Same as before JJ sessions
Plank 60sGoblet Squat x 12 reps 25# first set and then 30# (use boxes like when with JJ)Cable Lat Pull (2 handles) x 12 reps 70-75#
Plank Up Downs x 6 each sideReverse Lunge w/ dumbbells at sides x 12 each side 15# DBsSeated Row x 12 55-65#
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