Why I Love My SoulCycle Saturdays

/
Why I Love My SoulCycle Saturdays

Years ago, before I became a personal trainer, I visited my best friend in Manhattan. He’s one of those uber connected, “in the know” guys always impeccably dressed and on trend. He couldn’t wait to take me to his newest fitness obsession: SoulCycle. I rolled my eyes with every detail. Candles? Weights on bikes? Motivational coaches? Celebrity sightings? No thanks. But I went. And ever since I’ve included it as part of my balanced fitness program. And here’s why

Read More

Simple Steps to Headstand Success

/
Simple Steps to Headstand Success

2015 was the year of the headstand. Half a dozen clients this year came to me wishing they could do a headstand. Some thought it would be a fun performance goal and demonstration of upper body and core strength. Some felt self conscious doing inversions during yoga class against a wall. And one had a long term goal of doing a full, unassisted handstand. So I turned to Kathleen Beachler (Personal Training Manager at Equinox Pine Street and former gymnast) to help.

Read More

Unjam Your Body’s Highway from the Foot Up

/
Unjam Your Body’s Highway from the Foot Up

Some of the brain’s most important sensory input comes from our feet. When the joints of our feet get jammed (from wearing the wrong shoe, having unstable arches or any number of other issues) the information flow from our surroundings to our bodies to our brains (and from our brains to our bodies in response) gets jammed. It’s like we’re stuck in traffic and the brain looks for whatever detour it can take to make movement happen. Until we unjam these joints and free up that highway we’re stuck with poor movement that can lead to pain, injury and less than optimal performance. Read on for a video of a simple drill that might help you move better!

Read More

6 Mistakes That May Be Sabotaging Your Gains

/
6 Mistakes That May Be Sabotaging Your Gains

Generally I never judge someone’s form unless I know their body and their goals. But that said, there are a few common errors I see a lot. Checkout my interview on Olahuna.com for 6 common mistakes (and fixes) in the gym to avoid injury and to increase efficiency. Click here to read the full article.

Read More

Q&A with Nicole Lana Lee: Fitness and Nutrition Are Helping Her “Be the Best Version of Herself”

/
Q&A with Nicole Lana Lee: Fitness and Nutrition Are Helping Her “Be the Best Version of Herself”

I’m fortunate enough to train some pretty amazing people. Among them is the lovely (both on the inside and out) Nicole Lana Lee. In addition to being a financial wiz, she is also the force behind NicoleLana.com and a force to be reckoned with in the gym, on the surfboard and in the yoga studio. She was kind enough to share her insights on how her fitness journey and personal training have affected her life. Enjoy!

Read More

Warning! Side Affects May Include Bikini Bod and Uncontrollable Happiness

/
Warning! Side Affects May Include Bikini Bod and Uncontrollable Happiness

Why is Kim smiling and glowing so bright in this picture we took at 5:30am on October 12?! Because it was reassessment day. We already knew her training program and nutritional tweaks were working because she was feeling stronger, had more endurance and her clothes were fitting great. But it's a good idea to check the numbers and make additional tweaks as needed for optimal results. 

Read More