I met Jason shortly after his 30th birthday (our first six weeks were a gift from his father). In the eight months since, the dude has worked hard, followed advice and focused on what’s important: long term health and balance. He has lost 26 pounds and 10% body fat, improved his energy, learned how to eat healthy and become strong. He has come to like big lifts like back squats, deadlifts and bench press (despite what he might tell you) and has improved his endurance for running, spinning and even the dreaded Versa Climber. Jason is one of those clients who inspires me, others in the gym, his family and even his officemates to be better. And he was kind enough to share some of his insights and experiences.