Mobility Minute! Grab your foam roller and spend a minute (or two) on the best thoracic extension drills in my arsenal. These feel yummy and are great for anyone with lower back and neck issues.
Read MoreThe “Brettzel stretch”, which appropriately enough sounds like the “pretzel stretch” is one of my favorites for thoracic mobility and tight hips. Check out this video demo and give it a try for 30-60s on each side making sure to breath deep through your belly for maximum benefit.
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