Join Morgan and JJ for a discussion on the science and strategies behind getting better sleep. In this hour-long recorded Zoom workshop we’ll talk about the science behind the latest sleep research and review strategies and tips that have helped our clients improve their sleep to become healthier humans and better professionals.
Read MoreAs a personal trainer and a wellness consultant I work with a lot of folks struggling to balance the stresses of life. Those who carve out time to exercise and eat healthy often sacrifice sleep to get it all done.Only 2.5% of the population has a sleep need less than six hours per night. The average person needs 7-8 hours of QUALITY sleep. Making sleep a priority can be challenging, but it is equally as important to our well-being as nutrition and exercise. These 11 tips have helped my clients improve their sleep behaviors making them healthier humans and better professionals.
Read MoreOnce a month I gather the best fitness and nutrition news, tips and videos from my blog into one handy email. I never share email addresses with third parties and you can unsubscribe at any time. Check out past issues.
