Some of the brain’s most important sensory input comes from our feet. When the joints of our feet get jammed (from wearing the wrong shoe, having unstable arches or any number of other issues) the information flow from our surroundings to our bodies to our brains (and from our brains to our bodies in response) gets jammed. It’s like we’re stuck in traffic and the brain looks for whatever detour it can take to make movement happen. Until we unjam these joints and free up that highway we’re stuck with poor movement that can lead to pain, injury and less than optimal performance. Read on for a video of a simple drill that might help you move better!