Do You Have to Give Up Alcohol to Meet Your Health Goals?

Do You Have to Give Up Alcohol to Meet Your Health Goals?

I work with loads of successful, social and often high-stressed individuals who enjoy the occasional (or more than occasional) glass (or two or three or four) of wine (or cocktails) at the end of the day. Usually at some point (typically during a plateau) I end up being asked what a reasonable alcohol intake looks like for their fitness and health goals. I don’t tell people what to do. I provide them information and tools and serve as a resource to hold them accountable to what they decide. With that said, I’ll just leave this right here. ::wink:: It’s a fantastic and informative article by Camille DePutter of Precision Nutrition which explores the real tradeoffs of alcohol consumption.

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