Don't Tell This Guy That "Calorie Counting Doesn't Work"

Don't Tell This Guy That "Calorie Counting Doesn't Work"

Every so often I’ll stumble across a media article saying “calorie counting” doesn’t work. Complaints that it’s too restrictive, too big a hassle and doesn’t align with the latest in nutrition science are the biggest arguments made against this age-old method. But when we dig into the details, most of these stories don’t actually discourage “food tracking”; they discourage extreme caloric deficits, diets lacking in quality and obsessive behaviors around food. I also discourage these dangerous practices, but I maintain  (as do many nutritionists and experts) that “food tracking” can be a very effective tool for weight loss. Recently, my partner Peter lost over 20# through food tracking and he feels better than he has in a long time. I asked him to share his experience and to give those struggling some tips based on what’s worked for him in this Q&A.

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What is "Flexible Dieting"?

What is "Flexible Dieting"?

Nutrition is both simple and complex. It's simple in that if we want to lose weight, we need to burn more calories than we eat (and vice versa if we want to bulk up). But genetic, environmental, lifestyle, psychological and social factors can affect our individual nutritional needs making them more complex. "Flexible dieting" isn't a diet; it's a nutritional concept where you have a daily calorie and macronutrient (carbohydrate, protein and fat) target and as long as those specific numbers are achieved, then food selection is left up to your personal preference. Here's the skinny on how it works.

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