I sat down with one of my favorite physical therapists and movement gurus Guy Delia, PT, DPT, COMT of Renew Physical Therapy to do a deep dive into causes, cures and prevention of common Achilles tendon injuries. 

Feedback from my April post and playlist inspired me to play DJ again this month and create some new musical inspiration to fuel your workouts! So whether you’re going for a walk, run, spin or lift there’s something in this one for everyone. Hope you enjoy and remember that all movement counts and movement is medicine!

In a world that glorifies hustle and perpetual motion, Celeste Headlee’s Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving offers a refreshing (and if you’re like me, mildly scary) counterpoint. The idea that we are so focused (too focused) on productivity that it’s actually... killing our productivity.