I sat down with my friend, personal trainer and entrepreneur Ariana Parvin to learn about how her struggle with digestive issues and food allergies led her to create super tasty and healthy "energy bites" that are popping up in some of San Francisco's best markets. Hear her story and find out where you can get some to fuel your body and tickle your taste buds!
Hate working out? Allergic to gyms? Don’t sweat it. Simply choose one of these fun activities and watch your fitness soar. Check out this Reader's Digest article by my friend Jill Schildhouse that includes some of my suggestions!
My Body Challenge students are always asking me for my playlists. So I've made them all public on my Spotify profile. There you'll find more than 30 Body Challenge playlists and I'll continue to add new ones each week. If you have a favorite song you'd like hear in class, please send it along! I love getting music ideas from my peeps.