Award-Winning Bay Area Personal Trainer and Nutrition Coach

 
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Why Functional Fitness Matters More Than You May Think
Why Functional Fitness Matters More Than You May Think

This post is less of a “how to” and more of a “why to”. If there’s something you want to be able to do with your body later, start thinking about it now—and brainstorm exercises you can do to support those goals! If you get stuck, reach out to friends, the Internet, or of course, a trainer (you can always ask me!).

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Video Interview: What to Do About Achilles Pain with Guy Delia, PT, DPT, COMT
Video Interview: What to Do About Achilles Pain with Guy Delia, PT, DPT, COMT

I sat down with one of my favorite physical therapists and movement gurus Guy Delia, PT, DPT, COMT of Renew Physical Therapy to do a deep dive into causes, cures and prevention of common Achilles tendon injuries. 

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Moving and Grooving in June Playlist
Moving and Grooving in June Playlist

Feedback from my April post and playlist inspired me to play DJ again this month and create some new musical inspiration to fuel your workouts! So whether you’re going for a walk, run, spin or lift there’s something in this one for everyone. Hope you enjoy and remember that all movement counts and movement is medicine!

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Helping Clients Find Freedom Through Fitness Since 2013

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