I'm grateful to the folks at U.S. News & World Report for including me in this important piece geared toward helping the more than 74 million baby boomers out there improve their movement and posture. These are excellent tips for everyone regardless of your age. Checkout the full slideshow here.
Read MoreThe grunter. The socialite. The hoarder. The trainer who isn’t actually a trainer. The talker. The lurker. The gym can be filled with all kinds of characters who inhabit various points on the annoyance spectrum. Checkout this article written by my pal Ian Lecklitner for the DSC with my tips for how to deal with these folks so you can get back to your workout.
Read MoreI started training Tom Gaynor about two years ago. And looking back at how far he’s come I can barely remember some of the challenges we used to face. If I squint my eyes and think back really hard I can vaguely remember a heavier guy with an inhaler in one hand and a Blackberry in another frequently complaining about how his back hurt. Now when I see Tom, I see a man with a body that moves pain free, is 25# lighter and has greater capacity lungs. And he still gets to enjoy the occasional steak frites and martini. Tom is the kind of client that inspires me with his genuine commitment to his health while still successfully managing a thriving law practice, clamoring clients and a family (husband - who I now also train - and dog, Louis) in Marin. If you don’t think small changes over time can really add up, then you have to read his story below.
Read MoreBright-eyed, blond and beautiful on the inside and out. That describes Sarah Schulze. I can hardly believe that it’s been over two years since this amazing woman walked into my gym and into my life. We’ve trained consistently during that time and she’s become not only one of my strongest and most committed clients (she can deadlift, back squat, front squat and hip thrust like a champ and is building up her pull ups now!) but also my friend, my spin sister and my yoga buddy. Sarah embodies the fitness principle of balance. I love her story and her energy and I’m so glad she took the time to share it with us.
Read MoreOnce a month I gather the best fitness and nutrition news, tips and videos from my blog into one handy email. I never share email addresses with third parties and you can unsubscribe at any time. Check out past issues.
