Clients in the News: Fast Company and Work-Life Balance

Work-life balance is a big challenge for a lot of folks and can be a huge obstacle to health and fitness goals. Stress, deadlines and demanding bosses, clients and co-workers can make setting and maintaining a healthy routine (whatever that means for you) seem impossible. Check out this article from FastCompany.com, These Work-Life Balance Strategies Help Even In The Most Demanding Jobs. It includes interviews of successful professionals in industries known for insane hours and find out how they manage to maintain a personal life amidst the intensity of their careers. Included was my awesome client Tom, the office managing partner of law firm Nixon Peabody’s San Francisco office. Checkout tip #8 (and while you're there, all the other tips)! [Proud trainer moment: notice how training is REWARD. That's my boy!]