Tired of New Year’s resolutions that fade away come February? Check out my podcast with the editors of Law.com where I offer my best strategies for balancing work and fitness. It’s a good listen for any busy professional, not just lawyers.
Read MoreMy awesome editor at Law.com gets the credit for this headline but the tips are all mine. Not a Bunch of Hooey: Stress-Management Techniques for Lawyers (link to full article and PDF). Check out these practical and effective stress management tips that can improve your health (and productivity) in as little as one minute/day. Lawyers, and anyone stressed and stuck at a desk, can benefit from this scientifically proven advice.
Read MoreLawyers face unusually long hours and high amounts of stress in their work. Hours on end sitting and typing, anxiety inducing deadlines and little time for proper meals and adequate rest can leave many of them wondering why they chose the law for a profession. I work with A LOT of lawyers. And my clients will tell you, it doesn't have to be this way. With a practical and efficient fitness program (and the right coach) even the busiest attorney can achieve balance and health without sacrificing his/her career. In fact, my clients say they're actually better lawyers because of it. For more details, check out my interview with Leigh Jones from Law.com: When Firm Life Makes Them Flabby, Lawyers Call This Trainer.
Read MoreOnce a month I gather the best fitness and nutrition news, tips and videos from my blog into one handy email. I never share email addresses with third parties and you can unsubscribe at any time. Check out past issues.
