Macros for Dummies: What You Need to Know About These Essential Nutrients

Macros for Dummies: What You Need to Know About These Essential Nutrients

It seems like all people talk about these days are their macros, as they use some app on their smartphone to calculate whether they can eat the bun that came with their burger. But what exactly does it mean when they say something does or doesn’t fit into their macros? And how do you know what your allotted macros should be? And why is this suddenly so trendy? Read my interview in Oxygen Magazine for a break down behind the mystery of macros and determine if this advanced nutritional strategy is right for you (because it might not be). 

Read More

Somato-what? What You Should Know About Your Genetic Body Type

Somato-what? What You Should Know About Your Genetic Body Type

Science classifies our bodies into genetic categories. Naturally we fall into one (or a combination) of these three “somatotypes” based on body structure, muscle and fat storage and distribution: Ectomorph, Endomorph and Mesomorph: Knowing your natural body type can help guide you toward the right exercise and nutrition plan to help you naturally become more healthy and fit. 

Read More