Are you struggling to find a fitness routine during all this? Does your diet need help but you’re not sure where to start? Is your body crying out for more stretching and mobility? You’re not alone and I have three free ways to help.
Read More"Flexible dieting" isn't a diet; it's a nutritional concept where you have daily calorie and macronutrient (carbohydrate, protein and fat) targets and as long as those specific numbers are achieved, then food selection is left up to your personal preference. Sounds awful? What if I said you could eat pizza and drink wine and still lose unwanted body fat? Here's the skinny on how it works!
Read MoreScience classifies our bodies into genetic categories. Naturally we fall into one (or a combination) of these three “somatotypes” based on body structure, muscle and fat storage and distribution: Ectomorph, Endomorph and Mesomorph: Knowing your natural body type can help guide you toward the right exercise and nutrition plan to help you naturally become more healthy and fit.
Read MoreOnce a month I gather the best fitness and nutrition news, tips and videos from my blog into one handy email. I never share email addresses with third parties and you can unsubscribe at any time. Check out past issues.
