Do You Need a Killer Workout Playlist This Month?

Do You Need a Killer Workout Playlist This Month?

A good playlist can make all the difference between a ”hell yeah” workout and “hell no” workout. Over the years I’ve created and archived on Spotify over 250 public workout and relaxation playlists from my 10 years of teaching group fitness at Equinox and practicing massage. This month I put together this 90 minute bad boy because I needed some musical motivation to get me moving and it’s gotten me through a 14-mile run and several “I don’t wanna” leg days. Hope you enjoy!

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What Good Can a Walking Desk Do?

What Good Can a Walking Desk Do?

This simple little cheap treadmill has been a game changer for me. My expectations were low. I honestly had no idea it could be so impactful. Not only has it helped me burn significantly more calories during my workday (helping me stay lean) but it has reduced my lower back pain from sitting and standing. Certainly proof that movement is medicine! Hear all about it in this video.

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How Much Does Sweating Define a Good Workout?

How Much Does Sweating Define a Good Workout?

As days are getting shorter and the weather is getting colder there's no doubt that fall is knocking at our doors. For some folks this means changes to their workout routines especially for those who like to run, walk or ride outside. It reminded me of an interesting question I was asked by a reporter a few years ago. He noticed that around this time of year, he stopped sweating during his workouts and was worried this meant he was being less effective. How much does sweating define a good workout? Check out my answer in his article.

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Podcast: Three Pillars of Fitness and Debunking Common Myths

Podcast: Three Pillars of Fitness and Debunking Common Myths

I really enjoyed being a guest on the Mind Body Planet podcast talking about the three pillars of fitness and debunking many common misconceptions in the health industry. If you get confused from the conflicting and sometimes crazy information permeating from "fitness influencers" on social I hope you’ll give it a listen and a like!

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Marina Run Club on Tuesdays, Thursdays and Saturdays

Marina Run Club on Tuesdays, Thursdays and Saturdays

I’m a big fan of the Marina Run Club and their newsletter. Anyone looking for a running community in SF should check them out. The group runs 3 miles together every Tuesday and Thursday morning and six miles on Saturday. They also host various monthly events including strength training and social activities. They have great energy and do a lot to foster community, routine and fitness around running.

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JJFit in the News: The Best Gym Machines "for Women"

JJFit in the News: The Best Gym Machines "for Women"

It’s always an honor being quoted in the press. I’ll preface this with exactly what I told the reporter (which he didn’t include). These machines can be great for any human regardless of gender. A machine cannot be better or worse for a woman than a man. I get where he was going. Because it is true that some women can be fearful of the functional training floor and wish to stick to the machines where it’s quieter. But men can feel that way too. And certainly trans and non binary gym goers. But I digress. If you are curious about which machines in the gym do what, give this US News & World Report article a look regardless of your gender.

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Five of My Favorite Fitness Trackers for Optimizing Health, Performance and Diet

Five of My Favorite Fitness Trackers for Optimizing Health, Performance and Diet

There are SO MANY trackers on the market. And the landscape changes all the time. The ones discussed in this post are the ones I have personally used at various stages of my fitness journey and have seen work for many of my clients. If you have something that is already working for you, GREAT! Don’t fix what ain’t broke. But if you are looking for something to aid you along in your wellness journey maybe one or some of these can help.

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Schedule Your JJFit RunFit Assessment Before Training for Your Next Event

Schedule Your JJFit RunFit Assessment Before Training for Your Next Event

Whether you’re a veteran runner with several events under your belt or you’re considering your first 10k, half marathon or full marathon a comprehensive gate and mobility assessment might be a wise investment. I’ve prepared and trained dozens of clients for a variety of events from their first 5k to a Spartan and even an Iron Man and ultra marathon. If you’d like to improve your performance, manage existing injuries, reduce pain and prevent future injuries a run assessment can help.

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JJFit Challenge May 2022 for Planned Parenthood

JJFit Challenge May 2022 for Planned Parenthood

A huge thank you to my JJFit On-Demand subscribers who have continued to stream my recorded workouts over the past few months since we retired my live weekly Zoom class. I was in such a grumpy mood today and decided to get off my duff and do this class and I'm so happy that I did! Any donations to this class or any class from my library in the month of May will be given 100% to Planned Parenthood.

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JJFit In the News: Exercise Bike vs. Rower vs. Elliptical: Which Is Best?

JJFit In the News: Exercise Bike vs. Rower vs. Elliptical: Which Is Best?

Exercise bikes, ellipticals and rowers are all popular cardiovascular training tools that can make great additions to your home gym. If you are weighing the pros and cons of each for your goals and body checkout my tips and those from other fitness experts in this US News & World article.

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How To Protect Your Skin When Working Out

How To Protect Your Skin When Working Out

Exercise means sweating and sweating can lead to skin-related issues like irritation, inflammation and breakouts. Fortunately, there are some simple steps you can follow to avoid these problems and protect your skin without sacrificing your fitness goals. I used to get terrible adult acne. And it really upset me. So I saw a dermatologist and esthetician and they gave me some great tips for keeping skin in great shape when working out.

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A Quick Guide to Choosing the Best Running Shoes for You

A Quick Guide to Choosing the Best Running Shoes for You

About 50 million Americans participate in some form of running or jogging, according to a 2020 report from the Sports & Fitness Industry Association. This year, with running events like the San Francisco Marathon set to resume in September, it’s a great time to get in gear and start training.If you want to maximize the many benefits of running and prevent injury, you first have to get yourself some dedicated running shoes. Here’s a handy guide to help you find your perfect pair.

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5 Ways to Fit Fitness Into a Busy Schedule

5 Ways to Fit Fitness Into a Busy Schedule

How many hours do you dedicate to exercise each week? Well, the Center for Disease Control and Prevention recommends that adults participate in moderate-intensity physical activities for 150 minutes per week or in high-intensity exercises for 75 minutes every week. Moreover, you should also be doing muscle-strengthening activities at least 2 days a week. There are a lot of strategies that can be employed so that busy professionals can incorporate a few minutes of exercise into their schedules. And here are a few of them.

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Bay Area FitFam "Gather" for a Virtual 10k March 14

Bay Area FitFam "Gather" for a Virtual 10k March 14

I've really missed training for and experiencing races during the pandemic. And some of my clients and friends have expressed similar feelings. So we're banding together in true 2021 form and planning a VIRTUAL 10K on Sunday, March 14 (eight weeks away in case you want to do a formal eight week training program). Will provide more info as we get closer but for now, comment on the IG thread if you want in and you’ll be included on the list!

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In the News: How to Exercise Safely in the Dark

In the News: How to Exercise Safely in the Dark

Running or walking outside has been the only thing keeping a lot of us from punching drywall in quarantine, and now that it gets dark in the early afternoon, tensions are surging. But while it may be kinda spooky, you can safely exercise in the shadows if you take proper precautions. Here are some tips on how to exercise in the dark from me and my pal Ian from MEL Magazine.

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Client Spotlight: How a 56-Year Old lawyer Crushed a Dipsea "Quad Quad"

Client Spotlight: How a 56-Year Old lawyer Crushed a Dipsea "Quad Quad"

I'm super proud of my client and friend Bradley Fenner who hasn't let 2020 stop him from reaching his fitness goals. This month Bradley, a 56-year old lawyer, successfully completed a Dipsea "Quad Quad". That means this avid runner managed to traverse the iconic 7.1-mile Dipsea Trail between Mill Valley and Stinson Beach 16 times for a total of 113.2 miles (and nearly 37,000 feet) in just under 34 hours. Let that sink in and read all about Bradley’s journey.

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In the News: Understanding Weight Loss vs. Fat Loss

In the News: Understanding Weight Loss vs. Fat Loss

If you’re looking to trim down, figuring out the secret sauce for saving muscle while losing fat can feel pretty overwhelming. For the best science-based, medically reviewed advice from me and other leading experts give this Greatist article a look and let me know if you have any questions.

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In the News: 15 Expert-Approved Hacks to Maintain a Walking Habit

In the News: 15 Expert-Approved Hacks to Maintain a Walking Habit

The body is designed to move and a daily walking habit is well-worth keeping up with for its physical and mental health benefits. But sometimes, despite our best intentions, getting out the door for a walk can feel next to impossible. To increase motivation when you’re not feeling it, try shifting your mindset with these strategies from me and 14 other fitness pros in this MyFitnessPal blog post.

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Got Music? Listen to Over 100 JJFit Spotify Playlists

Got Music? Listen to Over 100 JJFit Spotify Playlists

If you’ve taken any of my live classes at Equinox or my virtual classes this year and wished you could listen to the playlist again, I’ve got you covered! I have over 100 Spotify playlists archived by class and date. Never let the lack of good tunes slow you down! Enjoy them and please send me any songs you’d like me to include in future classes.

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