Let’s get our crab on! Crab touches are an awesome functional movement that improves mobility and core strength and can help alleviate a tight back, hips and shoulders. No wonder they are a favorite in my classes and amongst my personal training clients. Plus, they are kinda fun!
Read MoreI am a big fan of exercises that do multiple things at once. And I don't know anyone who doesn't want a stronger core and a more mobile psoas. Pso-what? PSOAS. It's a super awesome and complicated muscle that attaches your leg to your spine so you can flex your hip and flex and twist your trunk (among other things).
Read MoreIf you're reading this, you probably have tight hips. You're in good company. Most people in our technology-centric world could use some mobility work in this area, including yours truly. The hip is a synovial joint that is meant to be super mobile. But because many of us sit all day and only move in what's called the sagittal plane of motion we lose mobility. Rather than traditional static stretching, I usually recommend dynamic warm ups (after foam rolling) that not only work to lengthen the tight muscles but also gently move the joint through its range of motion. Here are three of my favorites.
Read MoreRather than passively forcing our muscles into painful, temporary and ineffective lengthening which can (in some cases) reduce your performance it's generally advisable to take your muscles and joints through a dynamic warm up to prep the body. And even if static stretching is part of your program it's still a good idea to perform a dynamic warm up before a cardio or resistance training workout (especially for those who work all day at a desk, in a car or regularly use computers and mobile devices). Here are two of my favorite dynamic warm ups that I give clients to do before workouts and even throughout the day at work or on rest days.
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