"Cooking with JJ" Episode 6: Fish in a Pouch

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"Cooking with JJ" Episode 6: Fish in a Pouch

While “Fish in a Pouch” may not sound delicious, this quick, clean and tasty dish is one of my favorites. This all in one meal takes less than 10 minutes to prep and 30 minutes to cook. It’s perfect to make for one person or a big dinner party and requires almost no clean up. You can use any starches, veggies and fish you like including cod, halibut or salmon and you can also toss in shrimp or scallops. Watch the latest episode of "Cooking with JJ" to learn how to make this amazing dish.

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"Cooking with JJ" Episode 5: Simple Greek Salad with Seared Chicken

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"Cooking with JJ" Episode 5: Simple Greek Salad with Seared Chicken

This is hands down one of my favorite salads. I'm a big fan of creamy Caesar dressings but they can be super fattening and rich. So this recipe gives the same flavor with a fraction of the calories and fat thanks to the combo of lemon juice, hummus and feta. The salad on it's own is great but if you want to make it a yummy, hot meal I'll show you how to saute chicken breast in coconut oil on your stove to top things off.

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Quick and Easy "Bento Boxes"

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Quick and Easy "Bento Boxes"

I’m not the kind of trainer who likes to spend hours and hours in the kitchen meal prepping for the week. Like my clients, I don’t have the time and frankly, I hate cooking. But I LOVE eating and I LOVE having healthy and delicious meals ready to grab and go for the week. This is one of my go-to meal prep hacks that’s my take on a bento box. Start to finish it takes about 20 minutes to prep and clean up.

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Mama Haralabopoulos' Shrimp and Feta Bake

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Mama Haralabopoulos' Shrimp and Feta Bake

When it comes to cooking, Greek mothers have legendary skills. And my mother-in-law is an Olympian in the kitchen! When she visited for Christmas she whipped up this simple, delicious and healthy dish and it’s quickly become a favorite in my house. It’s warm and filling with less than 400 calories and only 15g carbs and 36g of protein. Serve it with a little pita and hummus or a simple green salad and enjoy!

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