Four Ingredient "Veri Veri" Teriyaki Shrimp and Soba

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Four Ingredient "Veri Veri" Teriyaki Shrimp and Soba

This is one of my favorite meal prep treats and it's literally one of the easiest to make. My partner and I were getting tired of our old lunchtime standbys (chicken salad, meat loaf, salmon). Sometimes you just want something that tastes as good as Chinese takeout or ramen but that won't leave you feeling gross and bloated. Try this quick one that only has FOUR ingredients and can be prepped and stored for easy lunches or dinners during the week.

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"Cooking with JJ" Episode 5: Simple Greek Salad with Seared Chicken

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"Cooking with JJ" Episode 5: Simple Greek Salad with Seared Chicken

This is hands down one of my favorite salads. I'm a big fan of creamy Caesar dressings but they can be super fattening and rich. So this recipe gives the same flavor with a fraction of the calories and fat thanks to the combo of lemon juice, hummus and feta. The salad on it's own is great but if you want to make it a yummy, hot meal I'll show you how to saute chicken breast in coconut oil on your stove to top things off.

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Quick and Easy "Bento Boxes"

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Quick and Easy "Bento Boxes"

I’m not the kind of trainer who likes to spend hours and hours in the kitchen meal prepping for the week. Like my clients, I don’t have the time and frankly, I hate cooking. But I LOVE eating and I LOVE having healthy and delicious meals ready to grab and go for the week. This is one of my go-to meal prep hacks that’s my take on a bento box. Start to finish it takes about 20 minutes to prep and clean up.

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