Your amazing foot is filled with 26 bones, 30 joints and loads and loads of mechanoreceptors which provide critical information to the brain to help it make all sorts of decisions. Unfortunately, our feet can easily get stiff and immobile by stuffing them in ill-fitting shoes, walking around on weird surfaces or just not using them enough. So in this month’s Couch Talk we get up off the couch and show you some yummy and effective foot mobility and strengthening drills to give your feet (and your brain) some love!