The fantastic Morgan McEvily and I get into some super fun shenanigans while we demo variations of the yummy scapular "push up" for folks who may be experiencing shoulder pain or weakness in the muscles that work the super important scapula.
Read MoreThe concept of “grounding” or “earthing” is an interesting one. On the surface it seems simple and rather intuitive: humans need to connect physically with the Earth to optimize our health. To ground you simply place your skin (usually feet or hands) in direct contact with the Earth (like natural grass, dirt or sand--no artificial surfaces). The health benefits of stepping away from our busy lives to move our bodies, get fresh air and sunlight and be in nature are proven and widely accepted. Fledgling research adds another fascinating potential benefit of this practice that Morgan and I discuss in this short five minute video.
Read MoreYour amazing foot is filled with 26 bones, 30 joints and loads and loads of mechanoreceptors which provide critical information to the brain to help it make all sorts of decisions. Unfortunately, our feet can easily get stiff and immobile by stuffing them in ill-fitting shoes, walking around on weird surfaces or just not using them enough. So in this month’s Couch Talk we get up off the couch and show you some yummy and effective foot mobility and strengthening drills to give your feet (and your brain) some love!
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