Thanks to the team at SFist.com for recognizing me on this list of great personal trainers in the Bay Area. I’m honored to be included with these standout fitness professionals and am grateful my 10+ years working in downtown SF has allowed me to help so many great clients. To confirm, being included was a surprise to me and was not a paid endorsement. #theylikemetheyreallylikeme
Read MoreThis is why I do what I do. I'm super proud of my virtual training clients like Dan, Chris, Alycia, Kimberly and Michael. Together we've overcome a lot of challenges to develop customized effective, safe and challenging wellness programs that evolve based on their needs and includes 1/1 virtual personal training, virtual group fitness and nutrition coaching. Seeing my clients thrive all over the country gets me jumping out of bed each morning. Well... that and coffee.
Read MoreWork-life balance is a big challenge for a lot of folks and can be a huge obstacle to health and fitness goals. Check out this article from FastCompany.com, These Work-Life Balance Strategies Help Even In The Most Demanding Jobs. It includes interviews of successful professionals in industries known for insane hours and find out how they manage to maintain a personal life amidst the intensity of their careers. Included was my awesome client Tom, the office managing partner of law firm Nixon Peabody’s San Francisco office.
Read MoreAccording to AAA nearly 42 million Americans will take a holiday road trip this Thanksgiving and 3.6 million Americans will fly to their holiday destinations. That’s a lot of stiff joints and sore muscles! You wouldn’t run a marathon without training and warming up, right? (RIGHT?!) So put a little forethought into how you’ll take care of your body if you have a long trip ahead of you. For this post I enlisted the help of the Bay Area’s best chiropractor Dr. Adam Jacobs from SF Custom Chiropractic to share some practical tips, breathing drills and stretches you can do while traveling on a plane or in a car to stay limber and avoid common aches and pains.
Read MoreGenerally I never judge someone’s form unless I know their body and their goals. But that said, there are a few common errors I see a lot. Checkout my interview on Olahuna.com for 6 common mistakes (and fixes) in the gym to avoid injury and to increase efficiency. Click here to read the full article.
Read MoreWhy is Kim smiling and glowing so bright in this picture we took at 5:30am on October 12?! Because it was reassessment day. We already knew her training program and nutritional tweaks were working because she was feeling stronger, had more endurance and her clothes were fitting great. But it's a good idea to check the numbers and make additional tweaks as needed for optimal results.
Read MoreOnce a month I gather the best fitness and nutrition news, tips and videos from my blog into one handy email. I never share email addresses with third parties and you can unsubscribe at any time. Check out past issues.
