Five of My Favorite Fitness Trackers for Optimizing Health, Performance and Diet

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Five of My Favorite Fitness Trackers for Optimizing Health, Performance and Diet

There are SO MANY trackers on the market. And the landscape changes all the time. The ones discussed in this post are the ones I have personally used at various stages of my fitness journey and have seen work for many of my clients. If you have something that is already working for you, GREAT! Don’t fix what ain’t broke. But if you are looking for something to aid you along in your wellness journey maybe one or some of these can help.

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How To Protect Your Skin When Working Out

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How To Protect Your Skin When Working Out

Exercise means sweating and sweating can lead to skin-related issues like irritation, inflammation and breakouts. Fortunately, there are some simple steps you can follow to avoid these problems and protect your skin without sacrificing your fitness goals. I used to get terrible adult acne. And it really upset me. So I saw a dermatologist and esthetician and they gave me some great tips for keeping skin in great shape when working out.

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A Quick Guide to Choosing the Best Running Shoes for You

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A Quick Guide to Choosing the Best Running Shoes for You

About 50 million Americans participate in some form of running or jogging, according to a 2020 report from the Sports & Fitness Industry Association. This year, with running events like the San Francisco Marathon set to resume in September, it’s a great time to get in gear and start training.If you want to maximize the many benefits of running and prevent injury, you first have to get yourself some dedicated running shoes. Here’s a handy guide to help you find your perfect pair.

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Top 10 Sites for the Best Men's Tank Tops

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Top 10 Sites for the Best Men's Tank Tops

This one’s for the boys. A client and I were chatting last week that there’s nothing worse than a tank top made of crappy material that doesn’t wick well during a workout. And what’s more annoying than that is a tank top that is ill-fitted, poor quality and the sin of all sins, ugly and boring. So I put together a list of the 10 best sites for the ever illusive functional, fashionable and comfortable tank top perfect for working out or just hanging out. Because #sleevesarebullshit.

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