Stability Ball Plank, Saws and Circles for a Strong Core

Stability Ball Plank, Saws and Circles for a Strong Core

Core stability is the holy grail in the quest for a strong, balanced body. And while there are loads of great exercises that work I’m particularly partial to using a simple stability ball to give those core muscles a safe and effective challenge. So if you’re game, grab a stability ball and start with a basic plank. And if you want to amp it up, add a saw and circle motion to add extra challenge.

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Rainbow Planks for a Strong Core

Rainbow Planks for a Strong Core

The rainbow plank is one of my favorite exercises for developing a strong, stable core while also giving the muscles of the lower back, hips and legs a nice stretch. While challenging, most of my clients and students say it feels good, especially on the lower back. If you experience any joint or muscle pain while trying this stop right away and consult a doctor. Enjoy!

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Try This Copenhagen Plank for Core Stability

Try This Copenhagen Plank  for Core Stability

The Copenhagen Plank is the Regina George of core stability exercises. Beautiful and evil. This plank variation is great for runners or anyone who wants to improve frontal plane stability and adductor strength. Which is like, almost everyone! Hat tip to @dr.markpt and @pt.renew.

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JJ in the News: 3 Exercises to Build the Foundation for Six-Pack Abs

JJ in the News: 3 Exercises to Build the Foundation for Six-Pack Abs

Not all ab exercises are created equal. Three, called the McGill Big 3, set the foundation for not only a toned midsection but also a strong core that protects and prevents your back from injury. Spoiler alert: No traditional crunches in this program! Become a pro at these powerhouse core moves by watching my video series for LiveStrong.com.

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Get Your Core JJFit with These 3 Plank Variations

Get Your Core JJFit with These 3 Plank Variations

Whether you want a six pack or you just want a strong core for optimal health consider replacing crunches and sit ups (which can damage your lumbar discs) with these three core stabilizing plank variations which are favorites among my JJFit Challenge crew. Try them in a circuit for 30-60s each for 2-3 sets.

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