My good friend and fellow fitness professional @MichaelBonella is offering JJFit.com readers a great deal on DXA scans booked in July. As I've blogged about, the information these tests provide helps me build the most effective exercise and nutrition programs for my clients. Check out the details in this flyer and book your appointment with him via email at Michael.Bonella@dexafit.com.
Read MoreI'm a big fan of knowing what's going on with my body. And if there are simple, affordable tests I can take that can give me useful, actionable data to improve my health and inform my fitness program I'm all for it. So I recently engaged a local office of DexaFit to obtain a Dexa Scan Body Composition Analysis, RMR (Resting Metabolic Rate) Test, V02 Max Test and Fit3D Posture Scan. In this post I outline what I learned from these tests and how I am applying that knowledge to optimize my fitness program. I've also included links to my full reports and photos from my experience to help you decide if similar testing makes sense for you.
Read MoreOnce a month I gather the best fitness and nutrition news, tips and videos from my blog into one handy email. I never share email addresses with third parties and you can unsubscribe at any time. Check out past issues.
