I'm super excited to share the premier episode of Cooking with JJ, a video partnership between Jonathan Jordan Fitness and the incredible producers at NewsUpNow.org. In each episode we'll share delicious and healthy meal prep hacks, recipes and techniques to fuel your life. In this episode I'll show you how to make my famous Banana Blueberry Protein Muffins.
Read MoreI get this question a lot. I get it from clients. I get it from friends. I even get it from the coolest fit-tech companies in the world! And it's a GREAT question. How we fuel our bodies affects our performance in the gym, our recovery (and results) from a workout and even the microscopic cells that make us what we are. Food is important. If what you're doing is working for you and you just want to maintain, cool. Keep doing what you're doing. But if you want to change consider changing you're pre- and post-workout nutrition first.
Read MoreThese mini egg white muffins are the perfect meal prep hack if you struggle getting a healthy, balanced breakfast with ample protein. A quick and easy batch of these will keep all week in your fridge and are easy to take with you to the gym or office. Pop them in a microwave for 30 seconds or just eat them cold like I do. Each muffin only has about 70 calories with only 2 carbs and 10g of protein. These include peppers, spinach, mushrooms and chives but you can add any veggies or meat (grilled chicken, turkey bacon) you like. Om nom nom.
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