NYT Reports Walls Sits Can Lower Blood Pressure

NYT Reports Walls Sits Can Lower Blood Pressure

Boom! If you’ve taken my group fitness classes or trained with me you know I’m a big fan of the wall sit. It’s simple (nearly anyone can safely do it), it requires no equipment and it isometrically targets the quads, hamstrings and glutes. What’s not to love?! Plus it burns so good! Add to its list of benefits that it can also help lower your blood pressure as reported this month in the New York Times and backed by some impressive research. Want to learn more about how to properly do a wall sit? Check out this post and video from LiveStrong.com.

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Paloff Press for a Strong Core and Happy Lower Back

Paloff Press for a Strong Core and Happy Lower Back

If the bulk of your core strengthening work consists of sit ups, crunches and other core flexing moves, consider doing more core stability or anti-rotation exercises like planks or this move called a Pallof Press. The trick is to pick a resistance that challenges you while still allowing you to move with symmetry and good posture (hips level, shoulders down, pelvis tucked). Start light with 2-3 sets of 12 reps each side and build. You will feel this all over especially in your core and glutes. These are particularly good if you have lower back issues and likely a safer choice than sit ups.

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Three at Home Moves for a Strong Booty

Three at Home Moves for a Strong Booty

If you are stuck at home with no squat rack or barbells and your legs and booty are missing deadlifts, leg press and squats all is not lost! These are three of my favorite moves that hit the glutes and quads and all you need is something to brace against and a smooth floor/hand towel.⠀⠀⠀

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